Miyamura Uzumaki Fu Japanese Spiral Dried Wheat Gluten 25g

Fu is Japanese dried wheat gluten, which is often added to miso soup. It’s very high in protein and completely vegan.

Its high protein content makes it a great meat-alternative for vegans and vegetarians, and it’s very popular in Buddhist cuisine in Japan. But it’s also a delicious and nutritious ingredient in its own right.

Add Uzumaki Fu to have delicious decorative spirals floating on top of your Japanese soups. Alternatively, stir-fry it in a little oil and season with salt and pepper for an easy and tasty snack.

Fu soaks up flavor like bread or croutons, but with more nutrition and easier digestion.