A Quick and Healthy Japanese Summer Vegetable Side Dish - Okura no Aemono (Okra Salad)

David Canigueral
by David Canigueral
Looking for a refreshing way to escape the summer heat? This Okura no Aemono traditional Japanese dish is an okra side dished that is served cool and packed with beneficial nutrients.
1 min read
A Quick and Healthy Japanese Summer Vegetable Side Dish - Okura no Aemono (Okra Salad)
Contains nutsHealthyHealthy side dish ideaMeal Prep FriendlyOkraSide DishSummer side dishUnder 650 caloriesVeggie

A common dish in Japan is "Aemono" (和え物), which literally means seasoned or dressed dish. It is a simple and easy dish to make. Among the many Aemono dishes that exist in Japanese cuisine, a very popular one is Okura no Aemono.

Essentially, Okura no Aemono consists of okra seasoned with soy sauce. Toppings such as bonito flakes and roasted sesame seeds can be added on top. Especially popular in the summer, Okura no Aemono goes well as side dish along with steamed rice and miso soup. Here we will talk about how to make this tasty and healthy dish.