Stock up on Calorie Mate Block, a Japanese convenience store favorite and best-selling energy bar designed to give you an energy boost whenever you need it.
Perfect as a breakfast bar on the go or source of energy when you’re at work, studying, or working out, Calorie Mate nutritional ingredients include 11 kinds of vitamins, 6 types of minerals, protein, fat, and carbohydrates.
Today, popular Calorie Mate flavors include chocolate and maple, although the first flavor, cheese, was released back in the early 1980s. Whichever flavor you decide to try first, this shortbread style snack bar is sure to leave you feeling full and satisfied when you don’t have time to take a break.
- Nutritional information (Vanilla, per 4 bars): 400kcal, 8.2g protein, 22.2g fat, 43g carbohydrates, 0.44g salt, 200mg calcium, 2.0mg iron, 50mg magnesium, 90mg phosphorus, 385ug vitamin A, 0.6mg vitamin B1, 0.7mg vitamin B2, 0.65mg vitamin B6, 1.2ug vitamin B12, 6.5mg niacin, 2.4mg pantothenic acid, 120ug folic acid, 50mg vitamin C, 2.8ug vitamin D, 3.2mg vitamin E
- Nutritional information (Chocolate, per 4 bars): 400kcal, 8.7g protein, 22.4g fat, 41.7g carbohydrates, 200mg calcium, 2.5mg iron, 50mg magnesium, 90mg phosphorus, 385ug vitamin A, 0.6mg vitamin B1, 0.7mg vitamin B2, 0.65mg vitamin B6, 1.2ug vitamin B12, 6.5mg niacin, 2.4mg pantothenic acid, 120ug folic acid, 50mg vitamin C, 2.8ug vitamin D, 3.2mg vitamin E
- Nutritional information (Cheese, per 4 bars): 400kcal, 8.4g protein, 22.2g fat, 42.7g carbohydrates, 0.94g salt, 200mg calcium, 2mg iron, 50mg magnesium, 100mg phosporous, 385ug vitamin A, 0.6mg vitamin B1, 0.7mg vitamin B2, 0.65mg vitamin B6, 1.2ug vitamin B12, 6.5mg niacin, 2.4mg pantothenic acid, 120ug folic acid, 50mg vitamin C, 2.8ug vitamin D, 3.2mg vitamin E, 100mg potassium
- Nutritional information (Maple, per 4 bars): 400kcal, 8.1g protein, 22.6g fat, 42.3g carbohydrates, 0.76g salt, 200mg calcium, 2mg iron, 50mg magnesium, 90mg phosphorus, 385ug vitamin A, 0.6mg vitamin B1, 0.7mg vitamin B2, 0.65mg vitamin B6, 1.2ug vitamin B12, 6.5mg niacin, 2.4mg pantothenic acid, 120ug folic acid, 50mg vitamin C, 2.8ug vitamin D, 3.2mg vitamin E
- Nutritional information (Fruit, per 4 bars): 400kcal, 8.2g protein, 22.2g fat, 43.4g carbohydrates, 0.79g salt, 200mg calcium, 2mg iron, 50mg magnesium, 80mg phosphorus, 385ug vitamin A, 0.6mg vitamin B1, 0.7mg vitamin B2, 0.65mg vitamin B6, 1.2ug vitamin B12, 6.5mg niacin, 2.4mg pantothenic acid, 120ug folic acid, 50mg vitamin C, 2.8ug vitamin D, 3.2mg vitamin E
- Ingredients (Vanilla): Flour, fat spread, sugar, eggs, almond powder, fruit sauce, chocolate chips, skim milk powder, soy protein, wheat protein, egg yolk, starch, salt, sodium caseinate, modified starch, flavoring
- Ingredients (Chocolate): Flour, chocolate spread, sugar, eggs, almond powder, skim milk powder, soy protein, wheat protein, salt, starch, sodium caseinate, modified starch, flavoring
- Ingredients (Cheese): Flour, margarine, sugar, natural cheese, eggs, almond powder, starch, skim milk powder, soy protein, wheat protein, salt, sodium caseinate, modified starch, flavoring, carotenoid pigment
- Ingredients (Maple): Flour, flavored fat spread, sugar, eggs, almonds, skim milk powder, soy protein, wheat protein, processed orange products, starch, salt, sodium caseinate, processed starch, flavorings
- Ingredients (Fruit): Flour, margarine, sugar, eggs, processed lemon peel, almonds, grapefruit powder, skim milk powder, soy protein, wheat protein, starch, salt, sodium caseinate, processed starch, flavoring, naringin, carotenoid pigment
- Contents: 20 boxes (4 boxes × 5 flavors)
- Net weight (per box): 80g (20g × 4 pieces)
- Flavors: Maple, Chocolate, Cheese, Fruit, and Vanilla
- Energy: 1 bar has 100 calories making it easy to calculate and control calorie consumption.
- Manufacturer: Otsuka Pharmaceutical
- Made in Japan
- CPChizuru P.Verified BuyerRated 5 out of 5 stars10/4/24Lifesaver!
I'm happy to have found a variety pack so I can figure out my favorite flavor. The texture is like a soft biscuit and really does tie me over when I'm not in a position to eat a meal.
- RPRay P.Verified BuyerRated 2 out of 5 stars8/8/24Bad expiration date
This is lots of calorie mates, but they expire in 3 months. I'm disappointed.
- RZRichard Z.Verified BuyerRated 4 out of 5 stars9/5/22Calorie Mate
An old familiar flavor.
Good.
- VBVictor B.Verified BuyerRated 5 out of 5 stars8/23/22My staple snack
I love having these stocked up because they're great for between meal snacks, or for flat out skipping a meal.
All the flavors are great, but be warned the fruit flavor (green label) is very lemon/citrus heavy, potentially an acquired taste.
- CECarl E.Verified BuyerRated 5 out of 5 stars8/16/22Very happy over all and can't wait to order again
I was very happy with how fast my order got to me and ate almost the entire box within a week. These were so helpful at work because I'm constantly moving and don't have time to eat a big meal. If anything I would change it would be to choose a custom box of the flavors I liked because I enjoyed them all but the fruit one I guess everyone is different but I didn't like it at all and didn't mind the cheese but would rather have more of one other flavors. Then when I got mine and was looking to order again I found a new flavor (vanilla) but didn't see it on this site but saw it on others. Other than that I plan to order again soon.
- LYLeonid Y.Verified BuyerRated 5 out of 5 stars8/8/22Excellent experience
My order arrived super fast, less then a week from Japan to Ukraine. And it’s more then 8000 km. Great.
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