How to Make Tekkadon (Japanese Tuna Sashimi Rice Bowl Recipe)
Tekkadon is a classic Japanese donburi dish made with maguro (tuna) sashimi and vinegared rice. The name “tekka” translates to "iron fire," referring to the vibrant color of the lean tuna, which resembles the glow of hot iron.
Perfect for those who enjoy fresh sashimi, tekkadon combines raw tuna with tangy vinegared rice, creating a satisfying and healthy meal. In Japan, tuna is particularly prized, and for tekkadon, the lean part is typically used. This distinguishes it from maguro don, which features a variety of tuna cuts.
Tuna is not only delicious but also packed with health benefits. It’s low in calories, high in protein, and rich in selenium, which aids in protein absorption. The combination of lean tuna and vinegared rice creates a balanced dish that is both nutritious and satisfying.
The flavor profile of tekkadon is a perfect balance of sweet, sour, and savory. The marinated tuna complements the vinegared rice, while the umami from the bonito flakes enhances the overall taste. Garnishes like wasabi, roasted sesame seeds, and shredded nori seaweed add depth and freshness to the dish, making each bite more enjoyable.
When preparing tuna for tekkadon, the fish is sliced diagonally to maintain its delicate texture. It's essential to use a sharp knife and avoid pressing the tuna too hard, as this can damage its delicate flesh.
While marinating the tuna is optional, it helps remove any fishy odor and enhances the flavor. The marinade also complements the vinegared rice, allowing the tuna’s taste to harmonize with the dish.
Making tekkadon is quick and easy, taking just about 10 minutes if the ingredients and marinade are prepped in advance. You can customize the garnishes to your preference, with options like green onions, pickled ginger, or an egg yolk to further elevate the dish.
This dish offers a simple yet delicious way to enjoy fresh tuna with authentic Japanese flavors. Give it a try!
Overview
Cook time: 20 mins
Total time: 20 mins
Total servings: 1
Difficulty: Easy
Ingredients
- 100g sashimi-quality lean tuna
- 200g sumeshi (vinegared rice)
- 50ml soy sauce
- 25ml mirin
- 25ml cooking sake
- 2g dried bonito flakes
- wasabi (for the garnish, if desired)
- shiso leaves (for the garnish, if desired)
- shredded nori seaweed (for the garnish, if desired)
- roasted white sesame seeds (for the garnish, if desired)
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